Work. And Rest.

A few weeks ago, I shared my thoughts on the benefits of physical activity for both our minds and bodies. As we approach March Break, it feels timely to highlight the importance of rest and relaxation. Taking a break is something I personally struggle with, and I know many of you do, too. Our principals and vice principals, in particular, often find it challenging to take a lunch break when there are hundreds of students to supervise. Despite our best intentions to take a moment "later" to eat and catch our breath, sometimes "later" never comes. We all understand that maintaining an intense pace without taking time for ourselves is simply not sustainable.

Like exercise, rest is fundamental to our health and well-being. We can only burn the candle at both ends for so long before we need to slow down and recover. No one can sprint through a marathon. While there are moments when we need to push ourselves, in the long run, we aim to endure, stay healthy, and be happy.

So, whether you have time off or not this March, let this be a reminder to find ways to replenish and recharge. Perhaps, like me, you are noticing the days are getting brighter for longer. There are buds on the trees. Flowers are pushing through the soil. Spring is coming. One way or another, with it—a sense of renewal.

Now, for those who still feel too busy to take breaks or have trouble relaxing, I want to offer you something tangible. I consulted with one of my favourite thought partners, MS Copilot, and prompted it to offer some tips. Here are six that you might consider:  

1. Unplug: Disconnect from technology during breaks. This means no checking emails or notifications. It helps to truly relax and recharge.
2. Exercise: Even short bursts of physical activity can be effective stress reducers. Stand up. Move. Go for a brisk walk. Boost your energy and mood.
3. Limit Time-Wasting Activities and People: Identify what's most important and set firm boundaries to focus on high-priority tasks and people.
4. Change Your Routine: Sometimes, small changes in daily routines can make a big difference. Find new ways to incorporate breaks into your schedule.
5. Take a Mini Meditation: A few minutes of mindfulness or meditation can help clear the mind and reduce stress. Deep breathing exercises are also helpful.  
6. Make a Cup of Tea: Taking a moment to make and enjoy a cup of tea can be a simple yet effective way to relax. 

In case this resonates with you, I stumbled upon an old proverb: "A good rest is half the job." I leave this for you to ponder. 

With sincere appreciation,

Sean Nosek, Superintendent